Incorporating vitamins and supplements into our everyday routines can be a great way to support our overall health and wellness. Taking these vitamins and supplements will boost the vitamins we already receive naturally through the foods we consume and the sunlight we get from being outside. It is essential to know what types of vitamins you are incorporating so that you can properly take them, which allows for better absorption in the body. Different types of vitamins are absorbed at varying rates and have additional requirements for effective absorption.
What is vitamin B12? Vitamin B12 is a water-soluble vitamin, which also goes by the name cobalamin. Vitamin B12 is imperative to our health and serves a diversity of roles in the body, including:
Do you have a specific time set to take your vitamins during the day or do you take them whenever you remember? Have you ever been curious as to when the best time is to take your vitamins?
According to Healthline, folic acid is a water-soluble vitamin used in different supplements and foods that have been fortified. The naturally occurring form is called folate, while the synthetic form of this is called folic acid. This vitamin exits the body quickly and needs to be replenished daily, especially if you take medications that deplete this vitamin from the body. Your body converts the folic acid back to the active form of folate for your body to use, but some people have a genetic inability to activate this nutrient when it is consumed. This issue causes high homocysteine levels in the body, which is not ideal for your overall health and wellness. Folate also plays a vital role in cardiovascular disease. Folate, Coenzyme Q10, and many other B vitamins protect your heart; if you run out of these nutrients, your heart struggles.