Vitamin C is a superstar when it comes to boosting your health, but it does so much more than just help you fight off colds. This essential nutrient has a variety of benefits that make it worth incorporating into your daily routine. Let’s explore why vitamin C deserves more of your attention every day, not just when you’re feeling under the weather.
Statin drugs such as Lipitor, Crestor, Livalo and Altoprev, used to lower cholesterol
Incorporating vitamins and supplements into our everyday routines can be a great way to support our overall health and wellness. Taking these vitamins and supplements will boost the vitamins we already receive naturally through the foods we consume and the sunlight we get from being outside. It is essential to know what types of vitamins you are incorporating so that you can properly take them, which allows for better absorption in the body. Different types of vitamins are absorbed at varying rates and have additional requirements for effective absorption.
When it comes to our diet, we tend to focus so much of our time and efforts on staying away from certain foods that we end up depriving our bodies of the essential nutrients we should be receiving according to dietary guidelines. Instead of focusing on staying away from fats, sugars, etc., shift your focus to essential nutrients your body needs to stay healthy.
According to worldhepatitisday.org, World Hepatitis Day occurs each on July 28 to bring global recognition to hepatitis. The campaign does so by uniting the world under one theme, with the theme this year being ‘Hepatitis Can’t Wait.’ This global day of recognition brings awareness to the disease, the importance of knowing your hepatitis status, prevention, and treatment options. This might be a serious topic of conversation for the day, but it is also a day to celebrate the progress that has been made surrounding the disease over the last few decades.
What is vitamin B12? Vitamin B12 is a water-soluble vitamin, which also goes by the name cobalamin. Vitamin B12 is imperative to our health and serves a diversity of roles in the body, including:
Do you have a specific time set to take your vitamins during the day or do you take them whenever you remember? Have you ever been curious as to when the best time is to take your vitamins?
Testosterone plays several important roles in the human body, among them are reducing excess body fat, helps maintain memory, increases muscle mass and strength, increases muscle tone, increases sense of emotional well-being and self-confidence, and increases libido.
March is National Sleep Awareness Month. We wanted to take the opportunity to talk about some important things that you may not know about sleep.
It has been said that a healthy gut means a healthy you. Nearly 70 percent of your immune system is housed in your digestive system. All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
