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Comparing Fat-Soluble and Water-Soluble Vitamins

Comparing Fat-Soluble and Water-Soluble Vitamins

Incorporating vitamins and supplements into our everyday routines can be a great way to support our overall health and wellness. Taking these vitamins and supplements will boost the vitamins we already receive naturally through the foods we consume and the sunlight we get from being outside. It is essential to know what types of vitamins you are incorporating so that you can properly take them, which allows for better absorption in the body. Different types of vitamins are absorbed at varying rates and have additional requirements for effective absorption.

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Are You Getting All The Nutrients You Need?

Are You Getting All The Nutrients You Need?

When it comes to our diet, we tend to focus so much of our time and efforts on staying away from certain foods that we end up depriving our bodies of the essential nutrients we should be receiving according to dietary guidelines. Instead of focusing on staying away from fats, sugars, etc., shift your focus to essential nutrients your body needs to stay healthy.

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World Hepatitis Day

World Hepatitis Day

According to worldhepatitisday.org, World Hepatitis Day occurs each on July 28 to bring global recognition to hepatitis. The campaign does so by uniting the world under one theme, with the theme this year being ‘Hepatitis Can’t Wait.’ This global day of recognition brings awareness to the disease, the importance of knowing your hepatitis status, prevention, and treatment options. This might be a serious topic of conversation for the day, but it is also a day to celebrate the progress that has been made surrounding the disease over the last few decades.

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Natural Ways To Increase Testosterone Levels

Natural Ways To Increase Testosterone Levels

Testosterone plays several important roles in the human body, among them are reducing excess body fat, helps maintain memory, increases muscle mass and strength, increases muscle tone, increases sense of emotional well-being and self-confidence, and increases libido.

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Prebiotics and Probiotics

Prebiotics and Probiotics

It has been said that a healthy gut means a healthy you. Nearly 70 percent of your immune system is housed in your digestive system. All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

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Medication Monday: Prilosec

Medication Monday: Prilosec

Prilosec belongs to a class of acid-suppressing drugs and antacids. It treats stomach and esophagus problems like acid reflux and ulcers – symptoms of which can include frequent heartburn (defined as two or more times a week), difficulty swallowing and persistent cough – by reducing the amount of excess acids produced by the stomach.

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